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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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Measurement:
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1 cup
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Calories:
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268.00 cal.
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Protein:
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14.53 g.
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Fat:
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4.25 g.
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Carbohydrates:
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44.95 g.
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| Fats |
| Fat Poly. |
1.90 g. |
44.63 %
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| Fat Mono. |
0.96 g.
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22.51 %
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| Fat Sat. |
0.44 g.
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10.39 %
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| Dietary Fibre |
12.46 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
11.48 mg.
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| Potassium |
477.00 mg.
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Measurement:
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100 g
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Calories:
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164.00 cal.
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Protein:
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8.86 g.
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Fat:
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2.59 g.
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Carbohydrates:
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27.41 g.
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| Fats |
| Fat Poly. |
1.16 g. |
44.63 %
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| Fat Mono. |
0.58 g.
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22.51 %
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| Fat Sat. |
0.27 g.
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10.39 %
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| Dietary Fibre |
7.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
7.00 mg.
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| Potassium |
291.00 mg.
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