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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
728.00 cal.
|
|
Protein:
|
38.60 g.
|
|
Fat:
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12.08 g.
|
|
Carbohydrates:
|
121.32 g.
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| Fats |
| Fat Poly. |
5.39 g. |
44.60 %
|
|
| Fat Mono. |
2.72 g.
|
22.48 %
|
|
| Fat Sat. |
1.25 g.
|
10.36 %
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|
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| Dietary Fibre |
34.80 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
48.00 mg.
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| Potassium |
1750.00 mg.
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|
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Measurement:
|
1 tbsp
|
|
Calories:
|
45.00 cal.
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Protein:
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2.41 g.
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Fat:
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0.76 g.
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Carbohydrates:
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7.58 g.
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| Fats |
| Fat Poly. |
0.34 g. |
44.60 %
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| Fat Mono. |
0.17 g.
|
22.48 %
|
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| Fat Sat. |
0.08 g.
|
10.36 %
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|
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| Dietary Fibre |
2.18 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
3.00 mg.
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| Potassium |
109.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
|
364.00 cal.
|
|
Protein:
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19.30 g.
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Fat:
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6.04 g.
|
|
Carbohydrates:
|
60.66 g.
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| Fats |
| Fat Poly. |
2.69 g. |
44.60 %
|
|
| Fat Mono. |
1.36 g.
|
22.48 %
|
|
| Fat Sat. |
0.63 g.
|
10.36 %
|
|
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| Dietary Fibre |
17.40 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
24.00 mg.
|
| Potassium |
875.00 mg.
|
|
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