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Broadbeans (fava beans), mature seeds, raw
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Broadbeans (fava beans), mature seeds, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
511.00 cal.
|
|
Protein:
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39.18 g.
|
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Fat:
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2.30 g.
|
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Carbohydrates:
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87.45 g.
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| Fats |
| Fat Poly. |
0.94 g. |
40.98 %
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|
| Fat Mono. |
0.45 g.
|
19.80 %
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| Fat Sat. |
0.38 g.
|
16.60 %
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|
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| Dietary Fibre |
37.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
19.50 mg.
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| Potassium |
1593.00 mg.
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|
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Measurement:
|
1 tbsp
|
|
Calories:
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32.00 cal.
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Protein:
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2.46 g.
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Fat:
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0.14 g.
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Carbohydrates:
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5.48 g.
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| Fats |
| Fat Poly. |
0.06 g. |
40.98 %
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| Fat Mono. |
0.03 g.
|
19.80 %
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| Fat Sat. |
0.02 g.
|
16.60 %
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|
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| Dietary Fibre |
2.35 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.22 mg.
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| Potassium |
99.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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341.00 cal.
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Protein:
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26.12 g.
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Fat:
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1.53 g.
|
|
Carbohydrates:
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58.30 g.
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| Fats |
| Fat Poly. |
0.63 g. |
40.98 %
|
|
| Fat Mono. |
0.30 g.
|
19.80 %
|
|
| Fat Sat. |
0.25 g.
|
16.60 %
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|
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| Dietary Fibre |
25.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
13.00 mg.
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| Potassium |
1062.00 mg.
|
|
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