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Beans, kidney, all types, mature seeds, cooked, boiled, without salt
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Beans, kidney, all types, mature seeds, cooked, boiled, without salt
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Measurement:
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1 cup
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Calories:
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224.00 cal.
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Protein:
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15.35 g.
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Fat:
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0.89 g.
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Carbohydrates:
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40.37 g.
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| Fats |
| Fat Poly. |
0.49 g. |
55.00 %
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| Fat Mono. |
0.07 g.
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7.80 %
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| Fat Sat. |
0.13 g.
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14.40 %
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| Dietary Fibre |
11.33 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
3.54 mg.
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| Potassium |
713.00 mg.
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Measurement:
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1 tbsp
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Calories:
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13.00 cal.
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Protein:
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0.95 g.
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Fat:
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0.06 g.
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Carbohydrates:
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2.51 g.
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| Fats |
| Fat Poly. |
0.03 g. |
55.00 %
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| Fat Mono. |
0.00 g.
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7.80 %
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| Fat Sat. |
0.01 g.
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14.40 %
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| Dietary Fibre |
0.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.22 mg.
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| Potassium |
44.00 mg.
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Measurement:
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100 g
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Calories:
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127.00 cal.
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Protein:
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8.67 g.
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Fat:
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0.50 g.
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Carbohydrates:
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22.81 g.
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| Fats |
| Fat Poly. |
0.28 g. |
55.00 %
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| Fat Mono. |
0.04 g.
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7.80 %
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| Fat Sat. |
0.07 g.
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14.40 %
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| Dietary Fibre |
6.40 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
2.00 mg.
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| Potassium |
403.00 mg.
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