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Beans, black, mature seeds, raw
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Beans, black, mature seeds, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
661.00 cal.
|
|
Protein:
|
41.90 g.
|
|
Fat:
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2.75 g.
|
|
Carbohydrates:
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121.00 g.
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| Fats |
| Fat Poly. |
1.18 g. |
42.96 %
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|
| Fat Mono. |
0.24 g.
|
8.66 %
|
|
| Fat Sat. |
0.71 g.
|
25.77 %
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|
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| Dietary Fibre |
29.49 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
9.70 mg.
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| Potassium |
2877.00 mg.
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|
|
Measurement:
|
1 tbsp
|
|
Calories:
|
41.00 cal.
|
|
Protein:
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2.61 g.
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Fat:
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0.17 g.
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Carbohydrates:
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7.55 g.
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| Fats |
| Fat Poly. |
0.07 g. |
42.96 %
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|
| Fat Mono. |
0.01 g.
|
8.66 %
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| Fat Sat. |
0.04 g.
|
25.77 %
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|
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| Dietary Fibre |
1.84 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.61 mg.
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| Potassium |
179.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
341.00 cal.
|
|
Protein:
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21.60 g.
|
|
Fat:
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1.42 g.
|
|
Carbohydrates:
|
62.37 g.
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| Fats |
| Fat Poly. |
0.61 g. |
42.96 %
|
|
| Fat Mono. |
0.12 g.
|
8.66 %
|
|
| Fat Sat. |
0.37 g.
|
25.77 %
|
|
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| Dietary Fibre |
15.20 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.00 mg.
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| Potassium |
1483.00 mg.
|
|
|
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