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Finfish, catfish, channel, farmed, raw
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Finfish, catfish, channel, farmed, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
214.00 cal.
|
|
Protein:
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24.72 g.
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Fat:
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12.07 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.49 g. |
20.66 %
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|
| Fat Mono. |
5.70 g.
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47.25 %
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| Fat Sat. |
2.81 g.
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23.29 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
74.00 mg.
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| Sodium |
84.27 mg.
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| Potassium |
475.00 mg.
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Measurement:
|
100 g
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Calories:
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135.00 cal.
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Protein:
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15.55 g.
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Fat:
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7.59 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.57 g. |
20.66 %
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| Fat Mono. |
3.59 g.
|
47.25 %
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| Fat Sat. |
1.77 g.
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23.29 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
47.00 mg.
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| Sodium |
53.00 mg.
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| Potassium |
299.00 mg.
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|
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Measurement:
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3 oz
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Calories:
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114.00 cal.
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Protein:
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13.22 g.
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Fat:
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6.45 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.33 g. |
20.66 %
|
|
| Fat Mono. |
3.05 g.
|
47.25 %
|
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| Fat Sat. |
1.50 g.
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23.29 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
39.00 mg.
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| Sodium |
45.05 mg.
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| Potassium |
254.00 mg.
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|
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