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Crustaceans, spiny lobster, mixed species, cooked, moist heat
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
|
Measurement:
|
1 lobster
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|
Calories:
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233.00 cal.
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Protein:
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43.05 g.
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Fat:
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3.16 g.
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Carbohydrates:
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5.09 g.
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| Fats |
| Fat Poly. |
1.23 g. |
38.97 %
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| Fat Mono. |
0.58 g.
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18.20 %
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| Fat Sat. |
0.49 g.
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15.62 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
146.00 mg.
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| Sodium |
370.01 mg.
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| Potassium |
339.00 mg.
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Measurement:
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100 g
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Calories:
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143.00 cal.
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Protein:
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26.41 g.
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Fat:
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1.94 g.
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Carbohydrates:
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3.12 g.
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| Fats |
| Fat Poly. |
0.76 g. |
38.97 %
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| Fat Mono. |
0.35 g.
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18.20 %
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| Fat Sat. |
0.30 g.
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15.62 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
90.00 mg.
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| Sodium |
227.00 mg.
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| Potassium |
208.00 mg.
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Measurement:
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3 oz
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Calories:
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121.00 cal.
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Protein:
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22.45 g.
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Fat:
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1.65 g.
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Carbohydrates:
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2.65 g.
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| Fats |
| Fat Poly. |
0.64 g. |
38.97 %
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| Fat Mono. |
0.30 g.
|
18.20 %
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| Fat Sat. |
0.26 g.
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15.62 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
76.00 mg.
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| Sodium |
192.95 mg.
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| Potassium |
176.00 mg.
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