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Finfish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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Finfish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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Measurement:
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1 cubic inch, boneless
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Calories:
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34.00 cal.
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Protein:
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4.37 g.
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Fat:
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1.72 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.42 g. |
24.58 %
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| Fat Mono. |
0.57 g.
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33.31 %
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| Fat Sat. |
0.49 g.
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28.47 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
10.00 mg.
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| Sodium |
18.70 mg.
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| Potassium |
88.00 mg.
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Measurement:
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1 fillet
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Calories:
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353.00 cal.
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Protein:
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45.28 g.
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Fat:
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17.81 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
4.38 g. |
24.58 %
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| Fat Mono. |
5.93 g.
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33.31 %
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| Fat Sat. |
5.07 g.
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28.47 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
105.00 mg.
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| Sodium |
193.60 mg.
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| Potassium |
916.00 mg.
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Measurement:
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1 oz, boneless
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Calories:
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56.00 cal.
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Protein:
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7.29 g.
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Fat:
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2.87 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.71 g. |
24.58 %
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| Fat Mono. |
0.96 g.
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33.31 %
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| Fat Sat. |
0.82 g.
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28.47 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
17.00 mg.
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| Sodium |
31.19 mg.
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| Potassium |
147.00 mg.
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Measurement:
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100 g
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Calories:
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201.00 cal.
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Protein:
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25.73 g.
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Fat:
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10.12 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.49 g. |
24.58 %
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| Fat Mono. |
3.37 g.
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33.31 %
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| Fat Sat. |
2.88 g.
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28.47 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
60.00 mg.
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| Sodium |
110.00 mg.
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| Potassium |
521.00 mg.
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Measurement:
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3 oz
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Calories:
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170.00 cal.
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Protein:
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21.87 g.
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Fat:
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8.60 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.11 g. |
24.58 %
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| Fat Mono. |
2.87 g.
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33.31 %
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| Fat Sat. |
2.45 g.
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28.47 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
51.00 mg.
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| Sodium |
93.50 mg.
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| Potassium |
442.00 mg.
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