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Finfish, mackerel, king, cooked, dry heat
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Finfish, mackerel, king, cooked, dry heat
|
Measurement:
|
0.5 fillet
|
|
Calories:
|
206.00 cal.
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Protein:
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40.04 g.
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Fat:
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3.94 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.91 g. |
23.01 %
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| Fat Mono. |
1.51 g.
|
38.24 %
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| Fat Sat. |
0.72 g.
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18.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
104.00 mg.
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| Sodium |
312.62 mg.
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| Potassium |
859.00 mg.
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Measurement:
|
100 g
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Calories:
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134.00 cal.
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Protein:
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26.00 g.
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Fat:
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2.56 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.59 g. |
23.01 %
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| Fat Mono. |
0.98 g.
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38.24 %
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| Fat Sat. |
0.47 g.
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18.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
68.00 mg.
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| Sodium |
203.00 mg.
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| Potassium |
558.00 mg.
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Measurement:
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3 oz
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Calories:
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113.00 cal.
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Protein:
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22.10 g.
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Fat:
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2.18 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.50 g. |
23.01 %
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| Fat Mono. |
0.83 g.
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38.24 %
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| Fat Sat. |
0.40 g.
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18.16 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
57.00 mg.
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| Sodium |
172.55 mg.
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| Potassium |
474.00 mg.
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