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Finfish, lingcod, cooked, dry heat
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Finfish, lingcod, cooked, dry heat
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Measurement:
|
0.5 fillet
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Calories:
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164.00 cal.
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Protein:
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34.19 g.
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Fat:
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2.05 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.58 g. |
28.16 %
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| Fat Mono. |
0.67 g.
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32.87 %
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| Fat Sat. |
0.39 g.
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18.75 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
101.00 mg.
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| Sodium |
114.76 mg.
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| Potassium |
845.00 mg.
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Measurement:
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100 g
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Calories:
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109.00 cal.
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Protein:
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22.64 g.
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Fat:
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1.36 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.38 g. |
28.16 %
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| Fat Mono. |
0.45 g.
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32.87 %
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| Fat Sat. |
0.26 g.
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18.75 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
67.00 mg.
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| Sodium |
76.00 mg.
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| Potassium |
560.00 mg.
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Measurement:
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3 oz
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Calories:
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92.00 cal.
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Protein:
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19.24 g.
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Fat:
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1.16 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.33 g. |
28.16 %
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| Fat Mono. |
0.38 g.
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32.87 %
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| Fat Sat. |
0.22 g.
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18.75 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
56.00 mg.
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| Sodium |
64.60 mg.
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| Potassium |
476.00 mg.
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