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Finfish, herring, Pacific, cooked, dry heat
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Finfish, herring, Pacific, cooked, dry heat
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Measurement:
|
1 fillet
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|
Calories:
|
360.00 cal.
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Protein:
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30.25 g.
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Fat:
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25.62 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
4.47 g. |
17.46 %
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| Fat Mono. |
12.68 g.
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49.51 %
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| Fat Sat. |
6.01 g.
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23.46 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
142.00 mg.
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| Sodium |
136.80 mg.
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| Potassium |
780.00 mg.
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Measurement:
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100 g
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Calories:
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250.00 cal.
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Protein:
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21.01 g.
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Fat:
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17.79 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
3.11 g. |
17.46 %
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| Fat Mono. |
8.81 g.
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49.51 %
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| Fat Sat. |
4.17 g.
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23.46 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
99.00 mg.
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| Sodium |
95.00 mg.
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| Potassium |
542.00 mg.
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Measurement:
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3 oz
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Calories:
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212.00 cal.
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Protein:
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17.86 g.
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Fat:
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15.12 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.64 g. |
17.46 %
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| Fat Mono. |
7.49 g.
|
49.51 %
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| Fat Sat. |
3.55 g.
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23.46 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
84.00 mg.
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| Sodium |
80.75 mg.
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| Potassium |
460.00 mg.
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