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Finfish, halibut, greenland, cooked, dry heat
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Finfish, halibut, greenland, cooked, dry heat
|
Measurement:
|
0.5 fillet
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Calories:
|
380.00 cal.
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Protein:
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29.29 g.
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Fat:
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28.21 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.79 g. |
9.88 %
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| Fat Mono. |
17.08 g.
|
60.55 %
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| Fat Sat. |
4.93 g.
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17.49 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
93.00 mg.
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| Sodium |
163.77 mg.
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| Potassium |
546.00 mg.
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Measurement:
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100 g
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Calories:
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239.00 cal.
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Protein:
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18.42 g.
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Fat:
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17.74 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.75 g. |
9.88 %
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| Fat Mono. |
10.74 g.
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60.55 %
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| Fat Sat. |
3.10 g.
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17.49 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
59.00 mg.
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| Sodium |
103.00 mg.
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| Potassium |
344.00 mg.
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Measurement:
|
3 oz
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Calories:
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203.00 cal.
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Protein:
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15.66 g.
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Fat:
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15.08 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.49 g. |
9.88 %
|
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| Fat Mono. |
9.13 g.
|
60.55 %
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| Fat Sat. |
2.64 g.
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17.49 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
50.00 mg.
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| Sodium |
87.55 mg.
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| Potassium |
292.00 mg.
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