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Finfish, drum, freshwater, cooked, dry heat
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Finfish, drum, freshwater, cooked, dry heat
|
Measurement:
|
1 fillet
|
|
Calories:
|
235.00 cal.
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Protein:
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34.63 g.
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Fat:
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9.73 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.28 g. |
23.40 %
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| Fat Mono. |
4.32 g.
|
44.41 %
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| Fat Sat. |
2.21 g.
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22.69 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
126.00 mg.
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| Sodium |
147.84 mg.
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| Potassium |
543.00 mg.
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Measurement:
|
100 g
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Calories:
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153.00 cal.
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Protein:
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22.49 g.
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Fat:
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6.32 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.48 g. |
23.40 %
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| Fat Mono. |
2.81 g.
|
44.41 %
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| Fat Sat. |
1.43 g.
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22.69 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
82.00 mg.
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| Sodium |
96.00 mg.
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| Potassium |
353.00 mg.
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|
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Measurement:
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3 oz
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Calories:
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130.00 cal.
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Protein:
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19.12 g.
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Fat:
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5.37 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.26 g. |
23.40 %
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|
| Fat Mono. |
2.39 g.
|
44.41 %
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| Fat Sat. |
1.22 g.
|
22.69 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
69.00 mg.
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| Sodium |
81.60 mg.
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| Potassium |
300.00 mg.
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