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Finfish, dolphinfish, cooked, dry heat
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Finfish, dolphinfish, cooked, dry heat
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Measurement:
|
1 fillet
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Calories:
|
173.00 cal.
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Protein:
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37.71 g.
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Fat:
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1.43 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.34 g. |
23.44 %
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| Fat Mono. |
0.25 g.
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17.22 %
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| Fat Sat. |
0.38 g.
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26.78 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
149.00 mg.
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| Sodium |
179.67 mg.
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| Potassium |
847.00 mg.
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Measurement:
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100 g
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Calories:
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109.00 cal.
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Protein:
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23.72 g.
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Fat:
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0.90 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.21 g. |
23.44 %
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| Fat Mono. |
0.16 g.
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17.22 %
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| Fat Sat. |
0.24 g.
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26.78 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
94.00 mg.
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| Sodium |
113.00 mg.
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| Potassium |
533.00 mg.
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Measurement:
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3 oz
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Calories:
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92.00 cal.
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Protein:
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20.16 g.
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Fat:
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0.77 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.18 g. |
23.44 %
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| Fat Mono. |
0.13 g.
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17.22 %
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| Fat Sat. |
0.20 g.
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26.78 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
79.00 mg.
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| Sodium |
96.05 mg.
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| Potassium |
453.00 mg.
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