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Finfish, cod, Pacific, cooked, dry heat
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Finfish, cod, Pacific, cooked, dry heat
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Measurement:
|
1 fillet
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|
Calories:
|
94.00 cal.
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Protein:
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20.66 g.
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Fat:
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0.73 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.28 g. |
38.64 %
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| Fat Mono. |
0.09 g.
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12.96 %
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| Fat Sat. |
0.09 g.
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12.84 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
42.00 mg.
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| Sodium |
81.90 mg.
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| Potassium |
465.00 mg.
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Measurement:
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100 g
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Calories:
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105.00 cal.
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Protein:
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22.95 g.
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Fat:
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0.81 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.31 g. |
38.64 %
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| Fat Mono. |
0.11 g.
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12.96 %
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| Fat Sat. |
0.10 g.
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12.84 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
47.00 mg.
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| Sodium |
91.00 mg.
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| Potassium |
517.00 mg.
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Measurement:
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3 oz
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Calories:
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89.00 cal.
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Protein:
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19.51 g.
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Fat:
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0.69 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.27 g. |
38.64 %
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|
| Fat Mono. |
0.09 g.
|
12.96 %
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| Fat Sat. |
0.09 g.
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12.84 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
39.00 mg.
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| Sodium |
77.35 mg.
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| Potassium |
439.00 mg.
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