Nutritional Information Database
Home >
Finfish, butterfish, cooked, dry heat
- Nutritional Information
Search / Filter
Finfish, butterfish, cooked, dry heat
|
Measurement:
|
1 fillet
|
|
Calories:
|
46.00 cal.
|
|
Protein:
|
5.54 g.
|
|
Fat:
|
2.57 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.00 g. |
0.00 %
|
|
| Fat Mono. |
0.00 g.
|
0.00 %
|
|
| Fat Sat. |
0.00 g.
|
0.00 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
20.00 mg.
|
| Sodium |
28.50 mg.
|
| Potassium |
120.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
187.00 cal.
|
|
Protein:
|
22.15 g.
|
|
Fat:
|
10.28 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.00 g. |
0.00 %
|
|
| Fat Mono. |
0.00 g.
|
0.00 %
|
|
| Fat Sat. |
0.00 g.
|
0.00 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
83.00 mg.
|
| Sodium |
114.00 mg.
|
| Potassium |
481.00 mg.
|
|
|
Measurement:
|
3 oz
|
|
Calories:
|
158.00 cal.
|
|
Protein:
|
18.83 g.
|
|
Fat:
|
8.74 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.00 g. |
0.00 %
|
|
| Fat Mono. |
0.00 g.
|
0.00 %
|
|
| Fat Sat. |
0.00 g.
|
0.00 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
70.00 mg.
|
| Sodium |
96.90 mg.
|
| Potassium |
408.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006