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Finfish, bluefish, cooked, dry heat
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Finfish, bluefish, cooked, dry heat
|
Measurement:
|
1 fillet
|
|
Calories:
|
186.00 cal.
|
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Protein:
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30.06 g.
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Fat:
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6.36 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.59 g. |
24.96 %
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| Fat Mono. |
2.69 g.
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42.22 %
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| Fat Sat. |
1.37 g.
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21.54 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
88.00 mg.
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| Sodium |
90.09 mg.
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| Potassium |
558.00 mg.
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Measurement:
|
100 g
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Calories:
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159.00 cal.
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Protein:
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25.69 g.
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Fat:
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5.44 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.36 g. |
24.96 %
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| Fat Mono. |
2.30 g.
|
42.22 %
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| Fat Sat. |
1.17 g.
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21.54 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
76.00 mg.
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| Sodium |
77.00 mg.
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| Potassium |
477.00 mg.
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Measurement:
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3 oz
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Calories:
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135.00 cal.
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Protein:
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21.84 g.
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Fat:
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4.62 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.15 g. |
24.96 %
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|
| Fat Mono. |
1.95 g.
|
42.22 %
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| Fat Sat. |
1.00 g.
|
21.54 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
64.00 mg.
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| Sodium |
65.45 mg.
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| Potassium |
405.00 mg.
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