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Crustaceans, lobster, northern, cooked, moist heat
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Crustaceans, lobster, northern, cooked, moist heat
|
Measurement:
|
1 cup
|
|
Calories:
|
142.00 cal.
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Protein:
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29.73 g.
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Fat:
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0.86 g.
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Carbohydrates:
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1.86 g.
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| Fats |
| Fat Poly. |
0.13 g. |
15.42 %
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|
| Fat Mono. |
0.23 g.
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27.12 %
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| Fat Sat. |
0.16 g.
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18.14 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
104.00 mg.
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| Sodium |
551.00 mg.
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| Potassium |
510.00 mg.
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Measurement:
|
100 g
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Calories:
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98.00 cal.
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Protein:
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20.50 g.
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Fat:
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0.59 g.
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Carbohydrates:
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1.28 g.
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| Fats |
| Fat Poly. |
0.09 g. |
15.42 %
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| Fat Mono. |
0.16 g.
|
27.12 %
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| Fat Sat. |
0.11 g.
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18.14 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
72.00 mg.
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| Sodium |
380.00 mg.
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| Potassium |
352.00 mg.
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Measurement:
|
3 oz
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Calories:
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83.00 cal.
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Protein:
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17.43 g.
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Fat:
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0.50 g.
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Carbohydrates:
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1.09 g.
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| Fats |
| Fat Poly. |
0.08 g. |
15.42 %
|
|
| Fat Mono. |
0.14 g.
|
27.12 %
|
|
| Fat Sat. |
0.09 g.
|
18.14 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
61.00 mg.
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| Sodium |
323.00 mg.
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| Potassium |
299.00 mg.
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