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Crustaceans, lobster, northern, raw
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Crustaceans, lobster, northern, raw
|
Measurement:
|
1 lobster
|
|
Calories:
|
135.00 cal.
|
|
Protein:
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28.20 g.
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Fat:
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1.35 g.
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|
Carbohydrates:
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0.75 g.
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| Fats |
| Fat Poly. |
0.23 g. |
16.67 %
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|
| Fat Mono. |
0.39 g.
|
28.89 %
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| Fat Sat. |
0.27 g.
|
20.00 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
142.00 mg.
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| Sodium |
444.00 mg.
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| Potassium |
412.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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90.00 cal.
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Protein:
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18.80 g.
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Fat:
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0.90 g.
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Carbohydrates:
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0.50 g.
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| Fats |
| Fat Poly. |
0.15 g. |
16.67 %
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| Fat Mono. |
0.26 g.
|
28.89 %
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| Fat Sat. |
0.18 g.
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20.00 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
95.00 mg.
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| Sodium |
296.00 mg.
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| Potassium |
275.00 mg.
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|
|
Measurement:
|
3 oz
|
|
Calories:
|
76.00 cal.
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Protein:
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15.98 g.
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Fat:
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0.77 g.
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|
Carbohydrates:
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0.43 g.
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| Fats |
| Fat Poly. |
0.13 g. |
16.67 %
|
|
| Fat Mono. |
0.22 g.
|
28.89 %
|
|
| Fat Sat. |
0.15 g.
|
20.00 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
80.00 mg.
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| Sodium |
251.60 mg.
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| Potassium |
233.00 mg.
|
|
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