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Crustaceans, crab, blue, cooked, moist heat
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Crustaceans, crab, blue, cooked, moist heat
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Measurement:
|
1 cup (not packed)
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|
Calories:
|
137.00 cal.
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Protein:
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27.27 g.
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Fat:
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2.39 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.92 g. |
38.42 %
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| Fat Mono. |
0.38 g.
|
15.82 %
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| Fat Sat. |
0.31 g.
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12.88 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
135.00 mg.
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| Sodium |
376.65 mg.
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| Potassium |
437.00 mg.
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Measurement:
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1 cup, flaked and pieces
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Calories:
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120.00 cal.
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Protein:
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23.84 g.
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Fat:
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2.09 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.80 g. |
38.42 %
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| Fat Mono. |
0.33 g.
|
15.82 %
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| Fat Sat. |
0.27 g.
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12.88 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
118.00 mg.
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| Sodium |
329.22 mg.
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| Potassium |
382.00 mg.
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Measurement:
|
1 oz
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Calories:
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28.00 cal.
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Protein:
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5.73 g.
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Fat:
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0.50 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.19 g. |
38.42 %
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| Fat Mono. |
0.08 g.
|
15.82 %
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| Fat Sat. |
0.06 g.
|
12.88 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
28.00 mg.
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| Sodium |
79.10 mg.
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| Potassium |
91.00 mg.
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|
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Measurement:
|
100 g
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Calories:
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102.00 cal.
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Protein:
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20.20 g.
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Fat:
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1.77 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.68 g. |
38.42 %
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| Fat Mono. |
0.28 g.
|
15.82 %
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| Fat Sat. |
0.23 g.
|
12.88 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
100.00 mg.
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| Sodium |
279.00 mg.
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| Potassium |
324.00 mg.
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Measurement:
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3 oz
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Calories:
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86.00 cal.
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Protein:
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17.17 g.
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Fat:
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1.50 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.58 g. |
38.42 %
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| Fat Mono. |
0.24 g.
|
15.82 %
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| Fat Sat. |
0.19 g.
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12.88 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
85.00 mg.
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| Sodium |
237.15 mg.
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| Potassium |
275.00 mg.
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