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Crustaceans, crab, blue, raw
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Crustaceans, crab, blue, raw
|
Measurement:
|
1 crab
|
|
Calories:
|
18.00 cal.
|
|
Protein:
|
3.79 g.
|
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Fat:
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0.23 g.
|
|
Carbohydrates:
|
0.01 g.
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| Fats |
| Fat Poly. |
0.08 g. |
35.83 %
|
|
| Fat Mono. |
0.04 g.
|
17.78 %
|
|
| Fat Sat. |
0.05 g.
|
20.56 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
16.00 mg.
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| Sodium |
61.53 mg.
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| Potassium |
69.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
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87.00 cal.
|
|
Protein:
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18.06 g.
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Fat:
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1.08 g.
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Carbohydrates:
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0.04 g.
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| Fats |
| Fat Poly. |
0.39 g. |
35.83 %
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|
| Fat Mono. |
0.19 g.
|
17.78 %
|
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| Fat Sat. |
0.22 g.
|
20.56 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
78.00 mg.
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| Sodium |
293.00 mg.
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| Potassium |
329.00 mg.
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|
|
Measurement:
|
3 oz
|
|
Calories:
|
73.00 cal.
|
|
Protein:
|
15.35 g.
|
|
Fat:
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0.92 g.
|
|
Carbohydrates:
|
0.03 g.
|
| Fats |
| Fat Poly. |
0.33 g. |
35.83 %
|
|
| Fat Mono. |
0.16 g.
|
17.78 %
|
|
| Fat Sat. |
0.19 g.
|
20.56 %
|
|
|
| Dietary Fibre |
0.00 g.
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| Cholesterol |
66.00 mg.
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| Sodium |
249.05 mg.
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| Potassium |
279.00 mg.
|
|
|
|
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