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Finfish, mackerel, spanish, cooked, dry heat
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Finfish, mackerel, spanish, cooked, dry heat
|
Measurement:
|
1 fillet
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|
Calories:
|
230.00 cal.
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Protein:
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34.44 g.
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Fat:
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9.23 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.64 g. |
28.56 %
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| Fat Mono. |
3.12 g.
|
33.84 %
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| Fat Sat. |
2.63 g.
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28.50 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
106.00 mg.
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| Sodium |
96.36 mg.
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| Potassium |
808.00 mg.
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Measurement:
|
100 g
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Calories:
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158.00 cal.
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Protein:
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23.59 g.
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Fat:
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6.32 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.81 g. |
28.56 %
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| Fat Mono. |
2.14 g.
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33.84 %
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| Fat Sat. |
1.80 g.
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28.50 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
73.00 mg.
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| Sodium |
66.00 mg.
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| Potassium |
554.00 mg.
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Measurement:
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3 oz
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Calories:
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134.00 cal.
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Protein:
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20.05 g.
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Fat:
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5.37 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.53 g. |
28.56 %
|
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| Fat Mono. |
1.82 g.
|
33.84 %
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| Fat Sat. |
1.53 g.
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28.50 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
62.00 mg.
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| Sodium |
56.10 mg.
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| Potassium |
470.00 mg.
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