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Finfish, mackerel, Pacific and jack, mixed species, raw
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Finfish, mackerel, Pacific and jack, mixed species, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
355.00 cal.
|
|
Protein:
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45.16 g.
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Fat:
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17.75 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
4.37 g. |
24.59 %
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|
| Fat Mono. |
5.92 g.
|
33.32 %
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| Fat Sat. |
5.06 g.
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28.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
105.00 mg.
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| Sodium |
193.50 mg.
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| Potassium |
913.00 mg.
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|
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Measurement:
|
100 g
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|
Calories:
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158.00 cal.
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Protein:
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20.07 g.
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Fat:
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7.89 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.94 g. |
24.59 %
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| Fat Mono. |
2.63 g.
|
33.32 %
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| Fat Sat. |
2.25 g.
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28.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
47.00 mg.
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| Sodium |
86.00 mg.
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| Potassium |
406.00 mg.
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|
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Measurement:
|
3 oz
|
|
Calories:
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134.00 cal.
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|
Protein:
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17.06 g.
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Fat:
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6.71 g.
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|
Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.65 g. |
24.59 %
|
|
| Fat Mono. |
2.23 g.
|
33.32 %
|
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| Fat Sat. |
1.91 g.
|
28.48 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
39.00 mg.
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| Sodium |
73.10 mg.
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| Potassium |
345.00 mg.
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|
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