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Finfish, mackerel, king, raw
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Finfish, mackerel, king, raw
|
Measurement:
|
0.5 fillet
|
|
Calories:
|
207.00 cal.
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Protein:
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40.15 g.
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Fat:
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3.96 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.91 g. |
23.00 %
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| Fat Mono. |
1.51 g.
|
38.20 %
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| Fat Sat. |
0.72 g.
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18.15 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
104.00 mg.
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| Sodium |
312.84 mg.
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| Potassium |
861.00 mg.
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Measurement:
|
100 g
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Calories:
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105.00 cal.
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Protein:
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20.28 g.
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Fat:
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2.00 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.46 g. |
23.00 %
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| Fat Mono. |
0.76 g.
|
38.20 %
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| Fat Sat. |
0.36 g.
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18.15 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
53.00 mg.
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| Sodium |
158.00 mg.
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| Potassium |
435.00 mg.
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|
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Measurement:
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3 oz
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Calories:
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89.00 cal.
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Protein:
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17.24 g.
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Fat:
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1.70 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.39 g. |
23.00 %
|
|
| Fat Mono. |
0.65 g.
|
38.20 %
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| Fat Sat. |
0.31 g.
|
18.15 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
45.00 mg.
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| Sodium |
134.30 mg.
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| Potassium |
369.00 mg.
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|
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