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Finfish, mackerel, jack, canned, drained solids
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Finfish, mackerel, jack, canned, drained solids
|
Measurement:
|
1 can (15 oz)
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Calories:
|
563.00 cal.
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Protein:
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83.72 g.
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Fat:
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22.74 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
5.96 g. |
26.21 %
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| Fat Mono. |
8.03 g.
|
35.32 %
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| Fat Sat. |
6.70 g.
|
29.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
285.00 mg.
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| Sodium |
1368.19 mg.
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| Potassium |
700.00 mg.
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Measurement:
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1 cubic inch
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Calories:
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24.00 cal.
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Protein:
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3.71 g.
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Fat:
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1.01 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.26 g. |
26.21 %
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| Fat Mono. |
0.36 g.
|
35.32 %
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| Fat Sat. |
0.30 g.
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29.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
12.00 mg.
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| Sodium |
60.64 mg.
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| Potassium |
31.00 mg.
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|
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Measurement:
|
1 cup
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|
Calories:
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296.00 cal.
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Protein:
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44.06 g.
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Fat:
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11.97 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
3.14 g. |
26.21 %
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| Fat Mono. |
4.23 g.
|
35.32 %
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| Fat Sat. |
3.53 g.
|
29.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
150.00 mg.
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| Sodium |
720.10 mg.
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| Potassium |
368.00 mg.
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|
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Measurement:
|
1 oz, boneless
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Calories:
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44.00 cal.
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Protein:
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6.57 g.
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Fat:
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1.79 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.47 g. |
26.21 %
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| Fat Mono. |
0.63 g.
|
35.32 %
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| Fat Sat. |
0.53 g.
|
29.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
22.00 mg.
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| Sodium |
107.45 mg.
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| Potassium |
54.00 mg.
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Measurement:
|
100 g
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Calories:
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156.00 cal.
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Protein:
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23.19 g.
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Fat:
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6.30 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.65 g. |
26.21 %
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| Fat Mono. |
2.23 g.
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35.32 %
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| Fat Sat. |
1.86 g.
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29.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
79.00 mg.
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| Sodium |
379.00 mg.
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| Potassium |
194.00 mg.
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