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Finfish, mackerel, Atlantic, cooked, dry heat
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Finfish, mackerel, Atlantic, cooked, dry heat
|
Measurement:
|
1 fillet
|
|
Calories:
|
230.00 cal.
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Protein:
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20.99 g.
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Fat:
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15.67 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
3.78 g. |
24.14 %
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| Fat Mono. |
6.17 g.
|
39.34 %
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| Fat Sat. |
3.67 g.
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23.45 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
66.00 mg.
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| Sodium |
73.04 mg.
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| Potassium |
352.00 mg.
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Measurement:
|
100 g
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Calories:
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262.00 cal.
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Protein:
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23.85 g.
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Fat:
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17.81 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
4.30 g. |
24.14 %
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| Fat Mono. |
7.01 g.
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39.34 %
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| Fat Sat. |
4.18 g.
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23.45 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
75.00 mg.
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| Sodium |
83.00 mg.
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| Potassium |
401.00 mg.
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Measurement:
|
3 oz
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Calories:
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222.00 cal.
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Protein:
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20.27 g.
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Fat:
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15.14 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
3.66 g. |
24.14 %
|
|
| Fat Mono. |
5.96 g.
|
39.34 %
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| Fat Sat. |
3.55 g.
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23.45 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
63.00 mg.
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| Sodium |
70.55 mg.
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| Potassium |
340.00 mg.
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