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Finfish, mackerel, Atlantic, raw
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Finfish, mackerel, Atlantic, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
229.00 cal.
|
|
Protein:
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20.83 g.
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Fat:
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15.56 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
3.75 g. |
24.12 %
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|
| Fat Mono. |
6.11 g.
|
39.28 %
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| Fat Sat. |
3.65 g.
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23.45 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
78.00 mg.
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| Sodium |
100.80 mg.
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| Potassium |
351.00 mg.
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|
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Measurement:
|
100 g
|
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Calories:
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205.00 cal.
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Protein:
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18.60 g.
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Fat:
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13.89 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
3.35 g. |
24.12 %
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| Fat Mono. |
5.46 g.
|
39.28 %
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| Fat Sat. |
3.26 g.
|
23.45 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
70.00 mg.
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| Sodium |
90.00 mg.
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| Potassium |
314.00 mg.
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|
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Measurement:
|
3 oz
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|
Calories:
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174.00 cal.
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Protein:
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15.81 g.
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Fat:
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11.81 g.
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|
Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.85 g. |
24.12 %
|
|
| Fat Mono. |
4.64 g.
|
39.28 %
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| Fat Sat. |
2.77 g.
|
23.45 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
59.00 mg.
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| Sodium |
76.50 mg.
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| Potassium |
266.00 mg.
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|
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