Nutritional Information Database
Home >
Finfish, herring, Pacific, raw
- Nutritional Information
Search / Filter
Finfish, herring, Pacific, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
358.00 cal.
|
|
Protein:
|
30.16 g.
|
|
Fat:
|
25.54 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
4.46 g. |
17.46 %
|
|
| Fat Mono. |
12.64 g.
|
49.51 %
|
|
| Fat Sat. |
5.99 g.
|
23.47 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
141.00 mg.
|
| Sodium |
136.16 mg.
|
| Potassium |
778.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
195.00 cal.
|
|
Protein:
|
16.39 g.
|
|
Fat:
|
13.88 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
2.42 g. |
17.46 %
|
|
| Fat Mono. |
6.87 g.
|
49.51 %
|
|
| Fat Sat. |
3.26 g.
|
23.47 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
77.00 mg.
|
| Sodium |
74.00 mg.
|
| Potassium |
423.00 mg.
|
|
|
Measurement:
|
3 oz
|
|
Calories:
|
165.00 cal.
|
|
Protein:
|
13.93 g.
|
|
Fat:
|
11.80 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
2.06 g. |
17.46 %
|
|
| Fat Mono. |
5.84 g.
|
49.51 %
|
|
| Fat Sat. |
2.77 g.
|
23.47 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
65.00 mg.
|
| Sodium |
62.90 mg.
|
| Potassium |
359.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006