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Finfish, herring, Atlantic, kippered
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Finfish, herring, Atlantic, kippered
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Measurement:
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1 cubic inch, boneless
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Calories:
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36.00 cal.
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Protein:
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4.18 g.
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Fat:
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2.10 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.50 g. |
23.60 %
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| Fat Mono. |
0.87 g.
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41.33 %
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| Fat Sat. |
0.47 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
13.00 mg.
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| Sodium |
156.06 mg.
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| Potassium |
75.00 mg.
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Measurement:
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1 fillet, large (7" x 2-1/4" x 1/4")
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Calories:
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141.00 cal.
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Protein:
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15.98 g.
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Fat:
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8.04 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.90 g. |
23.60 %
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| Fat Mono. |
3.32 g.
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41.33 %
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| Fat Sat. |
1.81 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
53.00 mg.
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| Sodium |
596.70 mg.
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| Potassium |
290.00 mg.
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Measurement:
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1 fillet, medium (5" x 1-3/4" x 1/4")
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Calories:
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86.00 cal.
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Protein:
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9.83 g.
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Fat:
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4.95 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.17 g. |
23.60 %
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| Fat Mono. |
2.04 g.
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41.33 %
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| Fat Sat. |
1.12 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
32.00 mg.
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| Sodium |
367.20 mg.
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| Potassium |
178.00 mg.
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Measurement:
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1 fillet, small (2-3/8" x 1-3/8" x 1/4")
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Calories:
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43.00 cal.
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Protein:
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4.92 g.
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Fat:
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2.47 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.58 g. |
23.60 %
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| Fat Mono. |
1.02 g.
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41.33 %
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| Fat Sat. |
0.56 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
16.00 mg.
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| Sodium |
183.60 mg.
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| Potassium |
89.00 mg.
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Measurement:
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1 oz, boneless
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Calories:
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61.00 cal.
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Protein:
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6.97 g.
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Fat:
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3.51 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.83 g. |
23.60 %
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| Fat Mono. |
1.45 g.
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41.33 %
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| Fat Sat. |
0.79 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
23.00 mg.
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| Sodium |
260.25 mg.
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| Potassium |
126.00 mg.
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Measurement:
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100 g
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Calories:
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217.00 cal.
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Protein:
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24.58 g.
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Fat:
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12.37 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.92 g. |
23.60 %
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| Fat Mono. |
5.11 g.
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41.33 %
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| Fat Sat. |
2.79 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
82.00 mg.
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| Sodium |
918.00 mg.
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| Potassium |
447.00 mg.
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