Nutritional Information Database
Home >
Finfish, herring, Atlantic, pickled
- Nutritional Information
Search / Filter
Finfish, herring, Atlantic, pickled
|
Measurement:
|
1 cubic inch
|
|
Calories:
|
52.00 cal.
|
|
Protein:
|
2.84 g.
|
|
Fat:
|
3.60 g.
|
|
Carbohydrates:
|
1.93 g.
|
| Fats |
| Fat Poly. |
0.34 g. |
9.33 %
|
|
| Fat Mono. |
2.39 g.
|
66.37 %
|
|
| Fat Sat. |
0.48 g.
|
13.23 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
2.00 mg.
|
| Sodium |
174.00 mg.
|
| Potassium |
13.00 mg.
|
|
|
Measurement:
|
1 cup
|
|
Calories:
|
366.00 cal.
|
|
Protein:
|
19.87 g.
|
|
Fat:
|
25.20 g.
|
|
Carbohydrates:
|
13.50 g.
|
| Fats |
| Fat Poly. |
2.35 g. |
9.33 %
|
|
| Fat Mono. |
16.73 g.
|
66.37 %
|
|
| Fat Sat. |
3.33 g.
|
13.23 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
18.00 mg.
|
| Sodium |
1218.00 mg.
|
| Potassium |
96.00 mg.
|
|
|
Measurement:
|
1 oz, boneless
|
|
Calories:
|
74.00 cal.
|
|
Protein:
|
4.02 g.
|
|
Fat:
|
5.10 g.
|
|
Carbohydrates:
|
2.73 g.
|
| Fats |
| Fat Poly. |
0.48 g. |
9.33 %
|
|
| Fat Mono. |
3.39 g.
|
66.37 %
|
|
| Fat Sat. |
0.68 g.
|
13.23 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
3.00 mg.
|
| Sodium |
246.65 mg.
|
| Potassium |
19.00 mg.
|
|
|
Measurement:
|
1 piece (1-3/4" x 7/8" x 1/2")
|
|
Calories:
|
39.00 cal.
|
|
Protein:
|
2.13 g.
|
|
Fat:
|
2.70 g.
|
|
Carbohydrates:
|
1.45 g.
|
| Fats |
| Fat Poly. |
0.25 g. |
9.33 %
|
|
| Fat Mono. |
1.79 g.
|
66.37 %
|
|
| Fat Sat. |
0.36 g.
|
13.23 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
1.00 mg.
|
| Sodium |
130.50 mg.
|
| Potassium |
10.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
262.00 cal.
|
|
Protein:
|
14.19 g.
|
|
Fat:
|
18.00 g.
|
|
Carbohydrates:
|
9.64 g.
|
| Fats |
| Fat Poly. |
1.68 g. |
9.33 %
|
|
| Fat Mono. |
11.95 g.
|
66.37 %
|
|
| Fat Sat. |
2.38 g.
|
13.23 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
13.00 mg.
|
| Sodium |
870.00 mg.
|
| Potassium |
69.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006