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Finfish, herring, Atlantic, cooked, dry heat
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Finfish, herring, Atlantic, cooked, dry heat
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Measurement:
|
1 fillet
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Calories:
|
290.00 cal.
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Protein:
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32.93 g.
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Fat:
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16.57 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
3.91 g. |
23.60 %
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| Fat Mono. |
6.85 g.
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41.33 %
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| Fat Sat. |
3.74 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
110.00 mg.
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| Sodium |
164.45 mg.
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| Potassium |
599.00 mg.
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Measurement:
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100 g
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Calories:
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203.00 cal.
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Protein:
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23.03 g.
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Fat:
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11.59 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.74 g. |
23.60 %
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| Fat Mono. |
4.79 g.
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41.33 %
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| Fat Sat. |
2.62 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
77.00 mg.
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| Sodium |
115.00 mg.
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| Potassium |
419.00 mg.
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Measurement:
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3 oz
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Calories:
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172.00 cal.
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Protein:
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19.58 g.
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Fat:
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9.85 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.32 g. |
23.60 %
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| Fat Mono. |
4.07 g.
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41.33 %
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| Fat Sat. |
2.22 g.
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22.56 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
65.00 mg.
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| Sodium |
97.75 mg.
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| Potassium |
356.00 mg.
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