Nutritional Information Database
Home >
Finfish, halibut, Greenland, raw
- Nutritional Information
Search / Filter
Finfish, halibut, Greenland, raw
|
Measurement:
|
0.5 fillet
|
|
Calories:
|
379.00 cal.
|
|
Protein:
|
29.31 g.
|
|
Fat:
|
28.23 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
2.79 g. |
9.88 %
|
|
| Fat Mono. |
17.09 g.
|
60.53 %
|
|
| Fat Sat. |
4.93 g.
|
17.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
93.00 mg.
|
| Sodium |
163.20 mg.
|
| Potassium |
546.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
186.00 cal.
|
|
Protein:
|
14.37 g.
|
|
Fat:
|
13.84 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
1.37 g. |
9.88 %
|
|
| Fat Mono. |
8.38 g.
|
60.53 %
|
|
| Fat Sat. |
2.42 g.
|
17.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
46.00 mg.
|
| Sodium |
80.00 mg.
|
| Potassium |
268.00 mg.
|
|
|
Measurement:
|
3 oz
|
|
Calories:
|
158.00 cal.
|
|
Protein:
|
12.21 g.
|
|
Fat:
|
11.76 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
1.16 g. |
9.88 %
|
|
| Fat Mono. |
7.12 g.
|
60.53 %
|
|
| Fat Sat. |
2.06 g.
|
17.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
39.00 mg.
|
| Sodium |
68.00 mg.
|
| Potassium |
227.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006