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Finfish, halibut, Atlantic and Pacific, cooked, dry heat
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Finfish, halibut, Atlantic and Pacific, cooked, dry heat
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Measurement:
|
0.5 fillet
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Calories:
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222.00 cal.
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Protein:
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42.44 g.
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Fat:
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4.67 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.49 g. |
31.97 %
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| Fat Mono. |
1.54 g.
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32.89 %
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| Fat Sat. |
0.66 g.
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14.18 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
65.00 mg.
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| Sodium |
109.71 mg.
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| Potassium |
915.00 mg.
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Measurement:
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100 g
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Calories:
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140.00 cal.
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Protein:
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26.69 g.
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Fat:
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2.94 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.94 g. |
31.97 %
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| Fat Mono. |
0.97 g.
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32.89 %
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| Fat Sat. |
0.42 g.
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14.18 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
41.00 mg.
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| Sodium |
69.00 mg.
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| Potassium |
576.00 mg.
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Measurement:
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3 oz
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Calories:
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119.00 cal.
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Protein:
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22.69 g.
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Fat:
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2.50 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.80 g. |
31.97 %
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| Fat Mono. |
0.82 g.
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32.89 %
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| Fat Sat. |
0.35 g.
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14.18 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
34.00 mg.
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| Sodium |
58.65 mg.
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| Potassium |
489.00 mg.
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