Nutritional Information Database
Home >
Finfish, halibut, Atlantic and Pacific, raw
- Nutritional Information
Search / Filter
Finfish, halibut, Atlantic and Pacific, raw
|
Measurement:
|
0.5 fillet
|
|
Calories:
|
224.00 cal.
|
|
Protein:
|
42.45 g.
|
|
Fat:
|
4.67 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
1.49 g. |
31.88 %
|
|
| Fat Mono. |
1.53 g.
|
32.75 %
|
|
| Fat Sat. |
0.66 g.
|
14.19 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
65.00 mg.
|
| Sodium |
110.16 mg.
|
| Potassium |
918.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
110.00 cal.
|
|
Protein:
|
20.81 g.
|
|
Fat:
|
2.29 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.73 g. |
31.88 %
|
|
| Fat Mono. |
0.75 g.
|
32.75 %
|
|
| Fat Sat. |
0.33 g.
|
14.19 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
32.00 mg.
|
| Sodium |
54.00 mg.
|
| Potassium |
450.00 mg.
|
|
|
Measurement:
|
3 oz
|
|
Calories:
|
93.00 cal.
|
|
Protein:
|
17.69 g.
|
|
Fat:
|
1.95 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.62 g. |
31.88 %
|
|
| Fat Mono. |
0.64 g.
|
32.75 %
|
|
| Fat Sat. |
0.28 g.
|
14.19 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
27.00 mg.
|
| Sodium |
45.90 mg.
|
| Potassium |
382.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006