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Finfish, grouper, mixed species, cooked, dry heat
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Finfish, grouper, mixed species, cooked, dry heat
|
Measurement:
|
1 fillet
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|
Calories:
|
238.00 cal.
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Protein:
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50.18 g.
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Fat:
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2.63 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.81 g. |
31.00 %
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| Fat Mono. |
0.54 g.
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20.62 %
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| Fat Sat. |
0.60 g.
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23.00 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
94.00 mg.
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| Sodium |
107.06 mg.
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| Potassium |
959.00 mg.
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Measurement:
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100 g
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Calories:
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118.00 cal.
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Protein:
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24.84 g.
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Fat:
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1.30 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.40 g. |
31.00 %
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| Fat Mono. |
0.27 g.
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20.62 %
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| Fat Sat. |
0.30 g.
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23.00 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
47.00 mg.
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| Sodium |
53.00 mg.
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| Potassium |
475.00 mg.
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Measurement:
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3 oz
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Calories:
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100.00 cal.
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Protein:
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21.11 g.
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Fat:
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1.11 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.34 g. |
31.00 %
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| Fat Mono. |
0.23 g.
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20.62 %
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| Fat Sat. |
0.25 g.
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23.00 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
39.00 mg.
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| Sodium |
45.05 mg.
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| Potassium |
403.00 mg.
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