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Finfish, grouper, mixed species, raw
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Finfish, grouper, mixed species, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
238.00 cal.
|
|
Protein:
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50.19 g.
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Fat:
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2.64 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.83 g. |
31.47 %
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|
| Fat Mono. |
0.52 g.
|
19.80 %
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| Fat Sat. |
0.60 g.
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22.84 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
95.00 mg.
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| Sodium |
137.27 mg.
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| Potassium |
1250.00 mg.
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|
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Measurement:
|
100 g
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Calories:
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92.00 cal.
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Protein:
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19.38 g.
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Fat:
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1.02 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.32 g. |
31.47 %
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| Fat Mono. |
0.20 g.
|
19.80 %
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| Fat Sat. |
0.23 g.
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22.84 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
37.00 mg.
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| Sodium |
53.00 mg.
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| Potassium |
483.00 mg.
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|
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Measurement:
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3 oz
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Calories:
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78.00 cal.
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Protein:
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16.47 g.
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Fat:
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0.87 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.27 g. |
31.47 %
|
|
| Fat Mono. |
0.17 g.
|
19.80 %
|
|
| Fat Sat. |
0.20 g.
|
22.84 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
31.00 mg.
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| Sodium |
45.05 mg.
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| Potassium |
410.00 mg.
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|
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