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Finfish, flatfish (flounder and sole species), cooked, dry heat
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Finfish, flatfish (flounder and sole species), cooked, dry heat
|
Measurement:
|
1 fillet
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|
Calories:
|
148.00 cal.
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Protein:
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30.68 g.
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Fat:
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1.94 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.82 g. |
42.22 %
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| Fat Mono. |
0.30 g.
|
15.42 %
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| Fat Sat. |
0.46 g.
|
23.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
86.00 mg.
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| Sodium |
133.35 mg.
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| Potassium |
436.00 mg.
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Measurement:
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100 g
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Calories:
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117.00 cal.
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Protein:
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24.16 g.
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Fat:
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1.53 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.65 g. |
42.22 %
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| Fat Mono. |
0.24 g.
|
15.42 %
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| Fat Sat. |
0.36 g.
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23.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
68.00 mg.
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| Sodium |
105.00 mg.
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| Potassium |
344.00 mg.
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Measurement:
|
3 oz
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Calories:
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99.00 cal.
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Protein:
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20.54 g.
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Fat:
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1.30 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.55 g. |
42.22 %
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| Fat Mono. |
0.20 g.
|
15.42 %
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| Fat Sat. |
0.31 g.
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23.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
57.00 mg.
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| Sodium |
89.25 mg.
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| Potassium |
292.00 mg.
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