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Finfish, flatfish (flounder and sole species), raw - Nutritional Information

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Finfish, flatfish (flounder and sole species), raw

Measurement:	1 fillet
Calories:	148.00 cal.
Protein:	30.71 g.
Fat:	1.94 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.54 g.	27.65 %
Fat Mono.	0.38 g.	19.58 %
Fat Sat.	0.46 g.	23.78 %

Dietary Fibre	0.00 g.
Cholesterol	78.00 mg.
Sodium	132.03 mg.
Potassium	588.00 mg.

Measurement:	1 oz, boneless
Calories:	25.00 cal.
Protein:	5.34 g.
Fat:	0.34 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.09 g.	27.65 %
Fat Mono.	0.07 g.	19.58 %
Fat Sat.	0.08 g.	23.78 %

Dietary Fibre	0.00 g.
Cholesterol	13.00 mg.
Sodium	22.96 mg.
Potassium	102.00 mg.

Measurement:	100 g
Calories:	91.00 cal.
Protein:	18.84 g.
Fat:	1.19 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.33 g.	27.65 %
Fat Mono.	0.23 g.	19.58 %
Fat Sat.	0.28 g.	23.78 %

Dietary Fibre	0.00 g.
Cholesterol	48.00 mg.
Sodium	81.00 mg.
Potassium	361.00 mg.

Measurement:	3 oz
Calories:	77.00 cal.
Protein:	16.01 g.
Fat:	1.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.28 g.	27.65 %
Fat Mono.	0.20 g.	19.58 %
Fat Sat.	0.24 g.	23.78 %

Dietary Fibre	0.00 g.
Cholesterol	40.00 mg.
Sodium	68.85 mg.
Potassium	306.00 mg.

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