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Finfish, eel, mixed species, cooked, dry heat
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Finfish, eel, mixed species, cooked, dry heat
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Measurement:
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1 cubic inch, boneless
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Calories:
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40.00 cal.
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Protein:
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4.02 g.
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Fat:
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2.54 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.21 g. |
8.12 %
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| Fat Mono. |
1.57 g.
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61.66 %
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| Fat Sat. |
0.51 g.
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20.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
27.00 mg.
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| Sodium |
11.05 mg.
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| Potassium |
59.00 mg.
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Measurement:
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1 fillet
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Calories:
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375.00 cal.
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Protein:
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37.60 g.
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Fat:
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23.77 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.93 g. |
8.12 %
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| Fat Mono. |
14.66 g.
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61.66 %
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| Fat Sat. |
4.81 g.
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20.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
255.00 mg.
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| Sodium |
103.35 mg.
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| Potassium |
554.00 mg.
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Measurement:
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1 oz with bone (yield after bone removed)
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Calories:
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51.00 cal.
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Protein:
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5.20 g.
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Fat:
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3.29 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.27 g. |
8.12 %
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| Fat Mono. |
2.03 g.
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61.66 %
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| Fat Sat. |
0.67 g.
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20.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
35.00 mg.
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| Sodium |
14.30 mg.
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| Potassium |
76.00 mg.
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Measurement:
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1 oz, boneless
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Calories:
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66.00 cal.
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Protein:
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6.70 g.
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Fat:
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4.24 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.34 g. |
8.12 %
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| Fat Mono. |
2.61 g.
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61.66 %
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| Fat Sat. |
0.86 g.
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20.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
45.00 mg.
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| Sodium |
18.43 mg.
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| Potassium |
98.00 mg.
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Measurement:
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100 g
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Calories:
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236.00 cal.
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Protein:
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23.65 g.
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Fat:
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14.95 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.21 g. |
8.12 %
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| Fat Mono. |
9.22 g.
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61.66 %
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| Fat Sat. |
3.02 g.
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20.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
161.00 mg.
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| Sodium |
65.00 mg.
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| Potassium |
349.00 mg.
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Measurement:
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3 oz
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Calories:
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200.00 cal.
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Protein:
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20.10 g.
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Fat:
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12.71 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.03 g. |
8.12 %
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| Fat Mono. |
7.84 g.
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61.66 %
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| Fat Sat. |
2.57 g.
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20.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
136.00 mg.
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| Sodium |
55.25 mg.
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| Potassium |
296.00 mg.
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