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Finfish, eel, mixed species, raw
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Finfish, eel, mixed species, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
375.00 cal.
|
|
Protein:
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37.62 g.
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Fat:
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23.79 g.
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|
Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.93 g. |
8.12 %
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|
| Fat Mono. |
14.67 g.
|
61.66 %
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| Fat Sat. |
4.81 g.
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20.22 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
257.00 mg.
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| Sodium |
104.04 mg.
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| Potassium |
554.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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184.00 cal.
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Protein:
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18.44 g.
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Fat:
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11.66 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.95 g. |
8.12 %
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| Fat Mono. |
7.19 g.
|
61.66 %
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| Fat Sat. |
2.36 g.
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20.22 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
126.00 mg.
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| Sodium |
51.00 mg.
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| Potassium |
272.00 mg.
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|
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Measurement:
|
3 oz
|
|
Calories:
|
156.00 cal.
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Protein:
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15.67 g.
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Fat:
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9.91 g.
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|
Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.80 g. |
8.12 %
|
|
| Fat Mono. |
6.11 g.
|
61.66 %
|
|
| Fat Sat. |
2.00 g.
|
20.22 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
107.00 mg.
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| Sodium |
43.35 mg.
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| Potassium |
231.00 mg.
|
|
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