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Finfish, cusk, raw
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Finfish, cusk, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
106.00 cal.
|
|
Protein:
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23.17 g.
|
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Fat:
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0.84 g.
|
|
Carbohydrates:
|
0.00 g.
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| Fats |
| Fat Poly. |
0.34 g. |
40.58 %
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|
| Fat Mono. |
0.11 g.
|
13.04 %
|
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| Fat Sat. |
0.16 g.
|
18.84 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
50.00 mg.
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| Sodium |
37.82 mg.
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| Potassium |
478.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
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87.00 cal.
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Protein:
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18.99 g.
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Fat:
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0.69 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.28 g. |
40.58 %
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|
| Fat Mono. |
0.09 g.
|
13.04 %
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| Fat Sat. |
0.13 g.
|
18.84 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
41.00 mg.
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| Sodium |
31.00 mg.
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| Potassium |
392.00 mg.
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|
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Measurement:
|
3 oz
|
|
Calories:
|
73.00 cal.
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|
Protein:
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16.14 g.
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|
Fat:
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0.59 g.
|
|
Carbohydrates:
|
0.00 g.
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| Fats |
| Fat Poly. |
0.24 g. |
40.58 %
|
|
| Fat Mono. |
0.08 g.
|
13.04 %
|
|
| Fat Sat. |
0.11 g.
|
18.84 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
34.00 mg.
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| Sodium |
26.35 mg.
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| Potassium |
333.00 mg.
|
|
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