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Finfish, croaker, Atlantic, cooked, breaded and fried
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Finfish, croaker, Atlantic, cooked, breaded and fried
|
Measurement:
|
1 fillet
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|
Calories:
|
192.00 cal.
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Protein:
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15.83 g.
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Fat:
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11.02 g.
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Carbohydrates:
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6.56 g.
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| Fats |
| Fat Poly. |
2.54 g. |
23.02 %
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| Fat Mono. |
4.63 g.
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41.99 %
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| Fat Sat. |
3.02 g.
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27.43 %
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| Dietary Fibre |
0.35 g.
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| Cholesterol |
73.00 mg.
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| Sodium |
302.76 mg.
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| Potassium |
295.00 mg.
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Measurement:
|
100 g
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Calories:
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221.00 cal.
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Protein:
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18.20 g.
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Fat:
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12.67 g.
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Carbohydrates:
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7.54 g.
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| Fats |
| Fat Poly. |
2.92 g. |
23.02 %
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| Fat Mono. |
5.32 g.
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41.99 %
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| Fat Sat. |
3.48 g.
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27.43 %
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| Dietary Fibre |
0.40 g.
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| Cholesterol |
84.00 mg.
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| Sodium |
348.00 mg.
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| Potassium |
340.00 mg.
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Measurement:
|
3 oz
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Calories:
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187.00 cal.
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Protein:
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15.47 g.
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Fat:
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10.77 g.
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Carbohydrates:
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6.41 g.
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| Fats |
| Fat Poly. |
2.48 g. |
23.02 %
|
|
| Fat Mono. |
4.52 g.
|
41.99 %
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| Fat Sat. |
2.95 g.
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27.43 %
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| Dietary Fibre |
0.34 g.
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| Cholesterol |
71.00 mg.
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| Sodium |
295.80 mg.
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| Potassium |
289.00 mg.
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