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Finfish, croaker, Atlantic, raw
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Finfish, croaker, Atlantic, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
82.00 cal.
|
|
Protein:
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14.05 g.
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Fat:
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2.50 g.
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|
Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.37 g. |
14.64 %
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|
| Fat Mono. |
0.91 g.
|
36.25 %
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| Fat Sat. |
0.86 g.
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34.32 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
48.00 mg.
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| Sodium |
44.24 mg.
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| Potassium |
272.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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104.00 cal.
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Protein:
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17.78 g.
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Fat:
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3.17 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.46 g. |
14.64 %
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| Fat Mono. |
1.15 g.
|
36.25 %
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| Fat Sat. |
1.09 g.
|
34.32 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
61.00 mg.
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| Sodium |
56.00 mg.
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| Potassium |
345.00 mg.
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|
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Measurement:
|
3 oz
|
|
Calories:
|
88.00 cal.
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|
Protein:
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15.11 g.
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Fat:
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2.69 g.
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|
Carbohydrates:
|
0.00 g.
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| Fats |
| Fat Poly. |
0.39 g. |
14.64 %
|
|
| Fat Mono. |
0.98 g.
|
36.25 %
|
|
| Fat Sat. |
0.92 g.
|
34.32 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
51.00 mg.
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| Sodium |
47.60 mg.
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| Potassium |
293.00 mg.
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|
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