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Finfish, cod, Pacific, raw
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Finfish, cod, Pacific, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
95.00 cal.
|
|
Protein:
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20.76 g.
|
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Fat:
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0.73 g.
|
|
Carbohydrates:
|
0.00 g.
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| Fats |
| Fat Poly. |
0.28 g. |
38.73 %
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|
| Fat Mono. |
0.10 g.
|
13.02 %
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| Fat Sat. |
0.09 g.
|
12.86 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
42.00 mg.
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| Sodium |
82.36 mg.
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| Potassium |
467.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
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82.00 cal.
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Protein:
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17.90 g.
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Fat:
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0.63 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.24 g. |
38.73 %
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| Fat Mono. |
0.08 g.
|
13.02 %
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| Fat Sat. |
0.08 g.
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12.86 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
37.00 mg.
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| Sodium |
71.00 mg.
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| Potassium |
403.00 mg.
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|
|
Measurement:
|
3 oz
|
|
Calories:
|
69.00 cal.
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|
Protein:
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15.22 g.
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Fat:
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0.54 g.
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|
Carbohydrates:
|
0.00 g.
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| Fats |
| Fat Poly. |
0.21 g. |
38.73 %
|
|
| Fat Mono. |
0.07 g.
|
13.02 %
|
|
| Fat Sat. |
0.07 g.
|
12.86 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
31.00 mg.
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| Sodium |
60.35 mg.
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| Potassium |
342.00 mg.
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|
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