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Finfish, cod, Atlantic, dried and salted - Nutritional Information

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Finfish, cod, Atlantic, dried and salted

Measurement:	1 oz
Calories:	82.00 cal.
Protein:	17.81 g.
Fat:	0.67 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.23 g.	33.92 %
Fat Mono.	0.10 g.	14.43 %
Fat Sat.	0.13 g.	19.49 %

Dietary Fibre	0.00 g.
Cholesterol	43.00 mg.
Sodium	1992.15 mg.
Potassium	413.00 mg.

Measurement:	1 piece (5-1/2" x 1-1/2" x 1/2")
Calories:	232.00 cal.
Protein:	50.26 g.
Fat:	1.90 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.64 g.	33.92 %
Fat Mono.	0.27 g.	14.43 %
Fat Sat.	0.37 g.	19.49 %

Dietary Fibre	0.00 g.
Cholesterol	121.00 mg.
Sodium	5621.60 mg.
Potassium	1166.00 mg.

Measurement:	100 g
Calories:	290.00 cal.
Protein:	62.82 g.
Fat:	2.37 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.80 g.	33.92 %
Fat Mono.	0.34 g.	14.43 %
Fat Sat.	0.46 g.	19.49 %

Dietary Fibre	0.00 g.
Cholesterol	152.00 mg.
Sodium	7027.00 mg.
Potassium	1458.00 mg.

Measurement:	3 oz
Calories:	246.00 cal.
Protein:	53.40 g.
Fat:	2.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.68 g.	33.92 %
Fat Mono.	0.29 g.	14.43 %
Fat Sat.	0.39 g.	19.49 %

Dietary Fibre	0.00 g.
Cholesterol	129.00 mg.
Sodium	5972.95 mg.
Potassium	1239.00 mg.

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