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Finfish, cod, Atlantic, cooked, dry heat
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Finfish, cod, Atlantic, cooked, dry heat
|
Measurement:
|
1 fillet
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|
Calories:
|
189.00 cal.
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Protein:
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41.09 g.
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Fat:
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1.55 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.53 g. |
33.95 %
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| Fat Mono. |
0.22 g.
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14.42 %
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| Fat Sat. |
0.30 g.
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19.53 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
99.00 mg.
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| Sodium |
140.40 mg.
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| Potassium |
439.00 mg.
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Measurement:
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100 g
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Calories:
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105.00 cal.
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Protein:
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22.83 g.
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Fat:
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0.86 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.29 g. |
33.95 %
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| Fat Mono. |
0.12 g.
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14.42 %
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| Fat Sat. |
0.17 g.
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19.53 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
55.00 mg.
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| Sodium |
78.00 mg.
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| Potassium |
244.00 mg.
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Measurement:
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3 oz
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Calories:
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89.00 cal.
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Protein:
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19.41 g.
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Fat:
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0.73 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.25 g. |
33.95 %
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| Fat Mono. |
0.11 g.
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14.42 %
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| Fat Sat. |
0.14 g.
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19.53 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
46.00 mg.
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| Sodium |
66.30 mg.
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| Potassium |
207.00 mg.
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