Nutritional Information Database
Home >
Finfish, cod, Atlantic, raw
- Nutritional Information
Search / Filter
Finfish, cod, Atlantic, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
189.00 cal.
|
|
Protein:
|
41.14 g.
|
|
Fat:
|
1.55 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.53 g. |
34.48 %
|
|
| Fat Mono. |
0.22 g.
|
14.03 %
|
|
| Fat Sat. |
0.30 g.
|
19.55 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
99.00 mg.
|
| Sodium |
124.74 mg.
|
| Potassium |
954.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
82.00 cal.
|
|
Protein:
|
17.81 g.
|
|
Fat:
|
0.67 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.23 g. |
34.48 %
|
|
| Fat Mono. |
0.09 g.
|
14.03 %
|
|
| Fat Sat. |
0.13 g.
|
19.55 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
43.00 mg.
|
| Sodium |
54.00 mg.
|
| Potassium |
413.00 mg.
|
|
|
Measurement:
|
3 oz
|
|
Calories:
|
69.00 cal.
|
|
Protein:
|
15.14 g.
|
|
Fat:
|
0.57 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.20 g. |
34.48 %
|
|
| Fat Mono. |
0.08 g.
|
14.03 %
|
|
| Fat Sat. |
0.11 g.
|
19.55 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
36.00 mg.
|
| Sodium |
45.90 mg.
|
| Potassium |
351.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006