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Finfish, cisco, raw
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Finfish, cisco, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
77.00 cal.
|
|
Protein:
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15.00 g.
|
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Fat:
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1.51 g.
|
|
Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.48 g. |
32.09 %
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|
| Fat Mono. |
0.37 g.
|
24.55 %
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| Fat Sat. |
0.33 g.
|
22.04 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
39.00 mg.
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| Sodium |
43.45 mg.
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| Potassium |
279.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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98.00 cal.
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Protein:
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18.99 g.
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Fat:
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1.91 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.61 g. |
32.09 %
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| Fat Mono. |
0.47 g.
|
24.55 %
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| Fat Sat. |
0.42 g.
|
22.04 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
50.00 mg.
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| Sodium |
55.00 mg.
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| Potassium |
354.00 mg.
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|
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Measurement:
|
3 oz
|
|
Calories:
|
83.00 cal.
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|
Protein:
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16.14 g.
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|
Fat:
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1.62 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.52 g. |
32.09 %
|
|
| Fat Mono. |
0.40 g.
|
24.55 %
|
|
| Fat Sat. |
0.36 g.
|
22.04 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
42.00 mg.
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| Sodium |
46.75 mg.
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| Potassium |
300.00 mg.
|
|
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