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Finfish, catfish, channel, cooked, breaded and baked
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Finfish, catfish, channel, cooked, breaded and baked
|
Measurement:
|
1 fillet
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|
Calories:
|
199.00 cal.
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Protein:
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15.74 g.
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Fat:
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11.60 g.
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Carbohydrates:
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6.99 g.
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| Fats |
| Fat Poly. |
2.89 g. |
24.94 %
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| Fat Mono. |
4.88 g.
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42.09 %
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| Fat Sat. |
2.86 g.
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24.67 %
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| Dietary Fibre |
0.61 g.
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| Cholesterol |
70.00 mg.
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| Sodium |
243.60 mg.
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| Potassium |
295.00 mg.
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Measurement:
|
100 g
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Calories:
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229.00 cal.
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Protein:
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18.09 g.
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Fat:
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13.33 g.
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Carbohydrates:
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8.04 g.
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| Fats |
| Fat Poly. |
3.33 g. |
24.94 %
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| Fat Mono. |
5.61 g.
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42.09 %
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| Fat Sat. |
3.29 g.
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24.67 %
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| Dietary Fibre |
0.70 g.
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| Cholesterol |
81.00 mg.
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| Sodium |
280.00 mg.
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| Potassium |
340.00 mg.
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Measurement:
|
3 oz
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Calories:
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194.00 cal.
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Protein:
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15.38 g.
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Fat:
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11.33 g.
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Carbohydrates:
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6.83 g.
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| Fats |
| Fat Poly. |
2.83 g. |
24.94 %
|
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| Fat Mono. |
4.77 g.
|
42.09 %
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| Fat Sat. |
2.79 g.
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24.67 %
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| Dietary Fibre |
0.60 g.
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| Cholesterol |
68.00 mg.
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| Sodium |
238.00 mg.
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| Potassium |
289.00 mg.
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