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Finfish, catfish, channel, wild, raw
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Finfish, catfish, channel, wild, raw
|
Measurement:
|
1 fillet
|
|
Calories:
|
151.00 cal.
|
|
Protein:
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26.04 g.
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Fat:
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4.48 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.38 g. |
30.67 %
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|
| Fat Mono. |
1.34 g.
|
29.93 %
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| Fat Sat. |
1.15 g.
|
25.60 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
92.00 mg.
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| Sodium |
68.37 mg.
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| Potassium |
569.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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95.00 cal.
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Protein:
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16.38 g.
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Fat:
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2.82 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.87 g. |
30.67 %
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| Fat Mono. |
0.84 g.
|
29.93 %
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| Fat Sat. |
0.72 g.
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25.60 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
58.00 mg.
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| Sodium |
43.00 mg.
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| Potassium |
358.00 mg.
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|
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Measurement:
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3 oz
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|
Calories:
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80.00 cal.
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Protein:
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13.92 g.
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Fat:
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2.40 g.
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|
Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.74 g. |
30.67 %
|
|
| Fat Mono. |
0.72 g.
|
29.93 %
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|
| Fat Sat. |
0.61 g.
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25.60 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
49.00 mg.
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| Sodium |
36.55 mg.
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| Potassium |
304.00 mg.
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|
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